Feeling stressed? Can't sleep? Take in a deep breath; Now exhale. Repeat three times. This is a good technique for stress reduction. Deep cleansing breaths. Essential herbal oils like lavender are also a magnificent way to relax naturally through using aromatherapy in our every day lives. Add a few drops of essential oil of lavender into a diffuser to permeate throughout the hoe or drop right into your bathwater. Lavender bath gels and creams can also give you that same calming effect. Use your own home as a spa to create the relaxation you are so desperately craving. Winter is a superb time to experiment with different essential oils. Clean and refreshing. No additives or chemicals. Just pure essential herbal oils. Aaahhh....now breathe in.....and out.... Shown above are lavender products from SwissJust. Looking for more information? Click on the link shown on the right.
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